Since Vitamin B12 is found in high amounts in meat, those who prefer to eat a vegetarian diet can enjoy a natural grape-flavoured tablet to supplement their Vitamin B12 intake.
Vitamin B12 helps your body to metabolize carbohydrates, fats and proteins as well as form red blood cells.
Enjoy eating your vegetables over meat? Vitamin B12 is an essential vitamin found in high amounts in meats. In one portion (75 g) of ground beef, there is 2.4 – 2.7 mcg compared to one portion (175 g) of low-fat yogurt which only contains 1 mcg.1 As a result, vitamin B12 supplementation is key to a partial or lacto-ovo vegetarian diet.
Health Canada recommends that adults (19 years and older) should ensure an average daily dietary intake of 2.4 mcg of Vitamin B12 per day.2
Westcoast Naturals® Vitamin B12 Cyanocobalamin Tablets provides 1000 mcg of vitamin B12 to maintain good health. It is important to ensure an adequate intake of B12 as this vitamin helps your body to metabolize carbohydrates, fats and proteins as well as form red blood cells.
Whether you are a lacto-ovo vegetarian or simply worried about your nutrient intake, Westcoast Naturals® Vitamin B12 Cyanocobalamin Tablets will ensure you meet your recommended dietary allowance of B12.
Balch, Phyllis A. Prescription for Nutritional Healing. 5th ed. New York: Avery, 2010. Print.