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It is not recommended. Capsulation ensures proper absorption of the active ingredients since the capsule is dissolved in the stomach and the contents inside will be released either in the stomach or the intestine. To ensure properly absorption of the active ingredients, please follow the label instructions to achieve its maximum benefits safely.

Yes! Tablets supplements may be cut in half, crushed, or chewed if swallowing is a challenge. 

In general, any time of day whenever it is most convenient for you. We recommend reading and following the label for directions of use and remember to take your vitamins daily. For example, some nutrients are best absorbed when they are ingested with food, others, like melatonin, should be taken at bedtime. The most important is to remember to take it daily, since most nutritional health transformations take place over time.

We recommend not to exceed the recommended daily dose found on the product label. If you usually take two capsules per day in divided doses and you miss taking your morning tablet, you could take two later the same day, because this way you wouldn’t exceed the recommended maximum daily dose.